Any individual from any walk of life can achieve that dream and let me tell you, it has nothing to do with Prince Charming! It comes down to feeling content and fulfilled in yourself, passionate about the life you're living and being truly nourished from the inside out. HUG's mission is to present an authentic voice, to help women of all ages in living a more enriched, passionate and fulfilled life.
We are all on a journey of continued growth and education and Her Unique Glow was created to help as many women as possible on their journey towards that healthy, nourished life they dream of - it's the helping hand you need to create that overall improved life experience.
Health and well-being are two elements that have the power to transform every aspect of your life and take it to the next level. Living 'healthfully' isn't just about nourishing our bodies with good food and physical activity, it's also about enriching all areas of life from relationships to career to our home environment - most of all, it's about learning to love yourself unconditionally.
“I don't believe that there is a 'one size fits all' diet or way of living. We are all totally unique and that needs to be honoured - even when it comes to what we eat and how we move our bodies.”
I created ‘HUG’ as a way of connecting with as many women as possible to share my passion for 'healthful', nourished living.
I haven't always been passionate about living a truly nourished life. In fact, I spent most of my teenage years and early adult hood in a toxic relationship with food and my body. I was over-obsessed with calories and preoccupied with filling my days exercising and 'burning them off' that I struggled to focus on anything else. It didn't matter how healthy my food was or what nourishment I was giving my body - it was all about the numbers. Plagued with body dysmorphia, crippled by my eating disorder, I came to a place where I finally thought enough is enough.
That is where my journey towards 'healthful' living began. It was a challenge, it was hard learning to love my body after almost 10 years of being under-nourished and under-loved but I knew it was what I needed to do. I was tired of not sleeping, of having bad skin and thinning hair - but most importantly I wanted to be free of all the toxic thoughts that filled my head day in, day out.
Working through my eating disorder was probably one of the hardest things I have ever done - it's hard to let go of something that once defined you. At the same time, that's when I fell madly, passionately in love with the human body and living a healthy life that serves us. It showed me that with the right nourishment and self-care, our bodies are capable of so much more than we give them credit for.
I don't believe that there is a 'one size fits all' diet or way of living. We are all totally unique and that needs to be honoured - even when it comes to what we eat and how we move our bodies.
What we do have, is the power to make a change in our lives and to start taking those steps towards improved health. I am so passionate about helping you to become the most nourished version of you and that goes so far beyond just the food you eat. It's about learning to love your mind and your body, about healing your relationship with food and learning what drives you.
Everyone can live the life they dream of, we all have that power inside of us to make change. I created Her Unique Glow for YOU as your helping hand and your guide towards achieving positive, sustainable and lasting health changes. I know how challenging it can be but congratulations in taking that first step and don't worry - I'm with you every step of the way!