Her Unique Glow

DO YOU WANT TO BE THE STRONGEST, FITTEST & HEALTHIEST VERSION OF YOURSELF POSSIBLE?

Whether you're looking to tone up, increase your fitness levels, flexibility, mobility, strength (both mentally as well as physically) or simply want to improve your overall health & wellbeing, then working with me 1-2-1 may be just what you need!

IT'S TIME TO PRACTICE LOVING MOVEMENT:

MOVING OUR BODIES IN A WAY THAT NOT ONLY FEELS INTUITIVELY GOOD, BUT THAT WILL SERVE OURSELVES IN THE BEST POSSIBLE WAY.

After having spent over 15 years coaching hundreds of women (and men), becoming a Yoga Master Trainer, Yoga Teacher Trainer and Pilates Instructor, I am so passionate about sharing my knowledge and love for what the human body can do. We are all unique and that needs to be honoured in the way we move our bodies too, which is why each session is individually tailored to suit YOU and YOUR body.

WHAT I OFFER:

• 1-2-1 Yoga Classes
• 1-2-1 Pilates Classes
  

Or maybe a mixture of both! You decide!

SOME OF THE BENEFITS OF 1-2-1 COACHING INCLUDE:

• Practicing Pilates and/or Yoga in a way that serves YOU best
• Each session is tailored with YOU in mind
• Each session is specific to YOU and YOUR goals
• They are perfect if you're wanting to enhance your practice whether you're a beginner, a seasoned pro or if you're looking for a more personalised approach
• Improved cardiovascular health and overall fitness levels
• Improved overall body strength
• Improved tone and physique, feeling longer, leaner and stronger
• Improved posture and back strength
• Improved mobility
• Improved flexibility
• Improved mental well-being and enhanced mood
• Reduced stress
• Each class is centred around loving movement which means we will never do anything that doesn't fill your heart and soul with joy!
• These classes can be done at your home (location depending) or online
  

I can't wait to practice with you and help you move your body in a loving way to leave you feeling stronger, fitter and healthier. I am so excited to be a part of your journey!

Are you ready beautiful? Let's get started!

(Although I am a qualified personal trainer, I'm only working with Pilates & Yoga clients at the moment. However, both can be physically demanding if you want them to be, so if you are looking to improve your fitness and cardiovascular health then just let me know!)