Her Unique Glow

Are you ready to feel epically healthy, wonderfully abundant

And harness a loving relationship with yourself?

Amazing! That, my love, is what health-full is all about.

How to be HEALTH-FULL.

---

I spent most of my life wanted to be happier; wanting to level up my game in all areas of my life and make the most of every single day. I have always been on the pursuit of better ‘health’ and have explored almost every different avenue you could imagine in the process. I went on my own journey to discover what ‘being healthy’ really looked like for me. You name it, I’ve been there, done that, worn the t-shirt. Fad dieting, the latest body hack, regimented gym rituals, essential oil therapy, reiki, acupuncture, they all excited me at one point or another and although I do believe they all have their place, it can get quite tiring pretty quickly when we believe that one thing alone is going to ‘fix’ all our problems.

Each new therapy, hack or practice led me from one to the next and with each attempt at being and feeling ‘healthier’, I was left feeling more deflated, depleted and restless. I was left always wanting more and craving something greater! Before I’d even finished one thing, my mind was already on the next. I felt empty.

The more I worked on improving my health the further away I felt from achieving it. That’s when I realised that my body wasn’t just craving ‘health’, my body was craving ‘fullness’ too. I wanted to feel full.

Full of energy, full of abundance and full of life!

This is what health-fullness is all about and I want to share it with you.

---

When I first started out on regaining my health and vitality back in 2014, I dived head first into what I thought being healthy consisted of. I did all the things I thought I should be doing, from drinking green juice every morning after meditation practice, to spending hours in the gym. I filled my life with strict and rigid rules of what I should and shouldn’t do and in all honestly, it was exhausting. I didn’t feel ‘healthy’ in the slightest. Sure, I felt physically fitter and stronger but there was still something missing. Even when I ate ‘well’ and exercised regularly, I was still left wanting more. I still felt empty.

That’s when I realised I wanted to feel health-full; my body wanted to be healthy but I wanted to feel full at the same time. To live a truly enriched life means filling ourselves up, nurturing and nourishing all areas that impact our mental, emotional, physical and spiritual health so that we not only feel ‘healthy’ but health-full!

---

In this book I want to share everything that I have learned, embodied and all that I share with my clients on a daily basis so that you can find what your healthy life looks like for you.

Let go of everything you may think you already know, stay open and let’s dive into this vast ocean of wonder together.

We are divine, beautiful and intricate beings, and although nourishing ourselves with good food and daily movement is essential, there are so many other elements that all add up to lead us to true health-fullness. I’ve narrowed these down to three core elements that lead us to living a health-full life:

• Health-full Mind
  This includes not only your level of self-worth but the relationship you have with yourself and letting go of your limiting beliefs that no longer serve you.
  
  
• Health-full Life
  This is about finding balance in all other areas of your life, not just your internal and physical health but your relationships, actions and belief systems too.
  
  
• Health-full Body
  Movement and nutrition are at the heart of this core element, but having a health-full body also includes how you look after and serve your body by nourishing it from the inside-out.

In this book, I’ve put together 12 life lessons that will leave you feeling empowered to start living your life from a place of love, so that you too can feel health-full.

Through each lesson, you’ll find coaching points, activities and opportunities for personal growth. I not only wanted to share the 12 most important lessons that will help lead you to feeling health-full, but I also wanted to give you all the tools you will need along the way. I want you to feel empowered to take control of your health so that you can feel at ease and in alignment in all areas of your life. Take your time with the Health-Full Actionable points and work through them at your own pace. You’ll also find a few Health-Full Reminders to keep you accountable and inspired along the way.

Let’s enrich your mind, body and soul to become the happiest and healthiest version of yourself possible because you, gorgeous, deserve the life of your dreams. It’s time to shake off your limiting beliefs, heal the relationship you have with yourself and take love-driven inspired action to create the most amazing life possible.

A life full of passion, full of purpose and full of love.

It’s time to get health-full!

---

Click here to head on over and get your copy of Health-Full today!

---

---