THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT, BEAUTIFUL, SEXY WOMAN YOU ARE. ARE YOU READY TO MANIFEST THE LIFE YOU DREAM OF AND SUPERCHARGE YOUR WELLNESS JOURNEY?
About this coaching program
Are you tired of having no energy, of feeling bloated and unmotivated? Do you wish for healthier skin and hair? Do you want to sleep better, be more present and eradicate that 'brain fog'? Do you have health concerns that you want guiding through? Are you looking to enhance your nutrition & heal your relationship with food so it no longer consumes you?
After years of working with women from across the globe, I have created a program that will transform more than just your health and wellbeing - be prepared to feel completely nourished from the inside out and finish the program as the confident, sexy and powerful woman you are.
HEALTH COACHING CAN HELP YOU:
- Heal your relationship with food & stop counting calories
- Lose weight & keep it off
- Reduce bloating
- Increase your energy
- Improve your skin + hair
- Investigate health concerns
- Implement diet changes for better health
- Improve sleep quality
- Work on your self-care and self-esteem
- Reduce 'brain fog' and improve concentration
- Work through health/wellness/lifestyle barriers
- Improve your relationships - including the relationship with yourself
- Find balance in all areas of your life
- Discover your passion and what drives you
- Clarifying and achieving both personal and professional goals
- Building on your confidence
And that's just to name a few!
THESE SESSIONS ARE ONGOING AND IT'S UP TO YOU HOW OFTEN YOU WANT TO MEET - THIS VARIES DEPENDING ON YOUR GOALS, TIME FRAME AND HOW MUCH SUPPORT YOU WANT. REMEMBER: I'M HERE TO GUIDE YOU AND WILL BE RIGHT BY YOUR SIDE EVERY STEP OF THE WAY!
I am so passionate about helping you discover how to nourish your body from a place of love and trust me when I say this - it has a ripple effect that encourages positive changes on all areas of your life!
As a qualified integrative health coach (IIN, IHP), I use a NON restrictive and NON-DIET approach and instead we work together to discover what works for you, your body and your unique self.
My passion is helping you to start loving your body and the life around you to create sustainable and long lasting changes that will empower you to be the healthiest and happiest version of yourself.
Unique Features
- A free 50 minute health consultation before you commit to anything.
- 50 minute sessions. These can be conducted online or face to face (depending on your location).
- Unlimited email support throughout the program.
- Resources to help you through your program including worksheets, handouts, recipes, books and more!
- A full review of your current diet and lifestyle.
- A personalised meal plan to suit YOU.
- Weekly goals and tasks that will create a strategic plan to guide you on your journey.
- Guidance that will help you break through barriers to get you where you want to be.
- An all rounded approach that not only looks at the food you eat and the physical activity you do but also explores your relationships, career and home environment. (just to name a few!)
Optional Extras
- Intuitive Eating Coaching
- Yoga and/or Pilates training sessions
- Mindfulness Coaching
- A personalised fitness plan.
- Pilates for vitality and health workshop. *
- A healthy pantry makeover. *
- Supermarket tour to help you make smarter food choices. *
- Live cooking demonstrations to inspire you in the kitchen! *
* = For UK residents only, and also location dependant. PDFs available for non-UK residents as an alternative to some of the face-to-face activities.
1:1 Health Coaching
THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...