Her Unique Glow

DITCH YOUR INNER MEAN GIRL, RELEASE THE OVERWHELM AND LET GO OF STRESS.

MINDFULNESS COACHING CAN HELP YOU CONNECT BACK TO YOURSELF AND THE PRESENT MOMENT. IT CAN ALLOW YOU TO TRULY EXPERIENCE WHAT LIFE HAS TO OFFER WITHOUT STRESS, OVERWHELM AND ANXIETY GETTING IN THE WAY.

About this coaching program

Life can be tricky to navigate at times - stress, overwhelm, anxiety and the constant mental load we face can take over, leading us to feeling depleted, drained and in need of some much needed TLC.

It is all too easy to get stuck in that 'go go go' attitude; that race of life, with never-ending to-do lists, increased demands and pressure depleting our energy even more. Before we know it not only does our physical health suffer, but our mental and emotional health too.

Well, life doesn't have to feel difficult. Our marvellous minds are incredibly complex and beautiful - the most wondrous thing is that we have the control and power to change the way we experience life. When you harness the power of mindfulness, you'll be able to tap into the present moment, connect back to yourself, better understand your needs and allow your mind and body to relax, soothe and settle - giving you that much needed time and space to feel like 'you' again.

WHAT IS MINDFULNESS COACHING?

Stress and overwhelm are even more prevalent in our lives than ever before. Not only does this negatively impact our mental and emotional health with increased anxiety and depression, but it also affects our sleep, hormonal health and our bodies physiology too!

Mindfulness is about self-compassion and increased self-understanding and awareness. It's about letting go of judgement, allowing our parasympathetic nervous system (the rest and digest state) to kick in and to soften the negative effects those pesky stress hormones (adrenaline and cortisol) have on our bodies.

It's about giving yourself time to settle, to escape the pressures of daily life and allow your body and mind that pocket of time to relax, reset and reconnect.

MINDFULNESS CAN HELP YOU:

• Slow down
• Give yourself the permission to pause
• Reconnect to yourself
• Navigate times of stress
• Alleviate feelings of stress, anxiety and depression
• Teach you self-soothing techniques when stress, overwhelm and anxiety take over
• Decrease the harmful physiological effects stress can have on the body
• Understand what is important to you and what you need
• Learn more about yourself
• Increase joy, happiness and pleasure in life
• Increase self-compassion and kindness
• Let go of that inner mean girl and get the most out of life
• Learn how to manage your emotions and better deal with those 'bigger' feelings
• Improve emotional resilience
• Improve your sleep
• Improve your focus and concentration by decreasing distractions and procrastination
• Ditch what is no longer serving you

... and that is just to name a few!

Through mindfulness coaching we will explore a variety of techniques including visualisations, activities, mindful movement, meditations, yoga nidra, journaling and breath work to teach you how to self-soothe, better manage stress & overwhelm and increase self-compassion to enhance feelings of love, joy and kindness within your life.

We only have one beautiful life and I want you to live it to it's absolute FULLest!

* Group coaching is also available. Enquire below to find out more.

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Unique Features

• A free 30 minute consultation
• 50 minute sessions. These can be conducted online or face to face (depending on your location)
• Resources to help you along your journey from information sheets to activities, journaling prompts and worksheets
• Mindfulness techniques including meditations, yoga nidra, breath work, mindful movement practices, activities, journaling prompts and more
• Support after each session to help you with your journey
• Tools and techniques to help you de-stress, reconnect and build resilience