Her Unique Glow

IT’S TIME TO DITCH DIET CULTURE AND DISCOVER A WAY OF

EATING THAT WILL LEAVE YOU FEELING HEALTHY & FULL.

Are you ready to:

• Discover a new approach to the way you eat?
• Let go of the negative thoughts you have around the foods you eat?
• Free yourself from that diet-mentality and start practicing ‘body love’?
• Explore a non-diet approach to nutrition?
• Nourish your body with delicious and nutritious meals?

Then this is the book for you!

I’m incredibly passionate about giving you all the tools you need to create a strong and healthy relationship with food which is why I’m thrilled to share this ebook with you! After over 10 years of coaching women, I’ve put together this holistic guide to help you towards releasing your food-fears, work towards eating in tune with your body and discovering a softer approach to nutrition so that you can still work towards your goals, but from a place of body love.

This book will not only guide you towards a healthier YOU but will also show you how you can eat well for your body and still be FULL at the same time.

I want you to feel full physically in your tummy, but also mentally and emotionally too! It’s time to ditch diet-culture and explore a new approach to nutrition that honours your body from the inside-out.

From a breakdown of all the nutritional components our bodies need, to lifestyle tips and how to exercise lovingly for your body, you’ll find everything you need to help you along your journey. Did I mention this guide also comes with 50 AMAZING and super yummy recipes too?!

If you’re ready to experience epic health-fullness then look no further! I can’t wait to be a part of your journey and show you how to eat well for your unique body so that you feel energised, vibrant, excited for life, healthy and most importantly FULL!

THIS GUIDE & RECIPE BOOK INCLUDES:

• Info on my approach to nutrition and why it's important to ditch that diet mentality
• How to begin practicing a non-diet approach to the way you eat
• How to work towards your goals from a place of 'body love'
• Myth busting around calories, 'good' vs. 'bad' foods and more!
• How to have a healthy relationship with food
• Understanding comfort eating
• How to lose weight the health-full way
• Mindful eating
• A breakdown of all the nutritional components that make up our diet and why we need them all!
• How to exercise health-fully
• Sleep tips, stress management and how to build an epic morning routine
• The key ingredient to eating health-fully - meal prepping and planning
• Plus 50 BRAND NEW incredibly yummy, scrummy recipes including breakfast recipes, mains & sweet treats!

(All dietary requirements have been taken into account so you'll find amazing, yummy recipes to enjoy whether you're gluten-free, dairy-free, vegetarian or even vegan!)

*This e-book is available to download directly to your chosen device although I also encourage you to print a hard copy to keep in your kitchen!