Her Unique Glow

Welcome to Her Unique Glow’s

28 DAY GLOW FIT PROGRAM.

This program is designed to help transform your body so that you can feel sexier, stronger and more confident in your body. In just 28 days, you’ll notice a change in not only how your physical body feels, but in your mental state as well – it’s all about creating that glow so that you go through life feeling like the best and healthiest version of yourself possible!

So whether you're wanting to lose weight, tone up, fit into that wedding dress, lose the baby weight or simply improve your fitness levels and over all health & wellbeing, then this is the program for you!

*** HEALTH-FULL REMINDER: Remember that moving your body is a LOVING practice. This program isn't about deprivation, restriction or punishing your body for hours on end in the gym. This 28 day program is about finding a way of moving your body that feels loving and soulful for you so that you can not only enhance the health of your physical body, but your mind and emotional self too.

Loving movement is a form of self-care and this is how I encourage you to approach this program.

About the program

As a personal trainer, holistic nutritionist and integrative health coach, I have put together a comprehensive guide to take your health and fitness to the next level. In this program, you'll find 28 scheduled workouts, workout & exercise videos to help you get the most out of your sessions as well as an in depth nutrition guide with over 60 easy and delicious recipes for you to enjoy!

As a mum, I know how precious time can be, so these workouts only last between 30 and 60 minutes and can be done from the comfort of your own home. I’ve used a combination of HIIT training, conditioning exercises and Pilates to help sculpt a toned and sexy body so that you can get your glow on!

Unique Features

• 28 Specially designed workouts to improve your overall fitness levels, leave your body feeling more lean & toned as well as burn fat and lose weight.
• A comprehensive fitness guide to get you started on your journey.
• A weekly diary to keep you accountable.
• A library of individual exercises to guide you through the correct technique so you can get the most out of your workouts.
• PDF downloads so you can save and print your workouts.
• Bonus workouts to give your sessions an extra boost!
• Lower intensity workout options.
• Substitute workouts for when you need alternatives sessions.
• An in depth nutrition guide including tips on clean eating, how to lose weight, meal prepping and how to avoid those cravings!
• Plus over 60 delicious and nutritious recipes to fuel your body with!