Clean Treats
Chocolate Coconut Easter Nests
April 12, 2020I loved making Easter 'nests' as a child - These were probably one of the first things we ever made in the kitchen and so they still have a special place in my heart. No matter how old I get, making Easter nests still remains as exciting as when I was 5! These nests are a whole lot healthier (depending on what you choose to fill yours with!), are gluten free and can be made dairy free too (depending on your choice of milk).
MACROS:
These macros are for the nests only:
- Kcals: 174
- Carbs: 15.6g
- Protein: 2.6g
- Fat: 12.6g
*These macros are approximate and depend on the brand and choice of ingredients used.
ingredients:
- 85g Desiccated coconut (unsweetened)
- 50g Oats
- 40g Honey
- 15g Coconut oil
- 10g Cacao powder
- 2tbsp Milk of choice
METHOD:
- Preheat the oven to 160^C fan assisted.
- Mix the desiccated coconut, oats and cacao powder together.
- Melt the honey and coconut oil together over a low heat and add to the dry mixture along with the milk.
- Divide the mixture between 6 silicone muffin cases and press the mixture down until compact. Make a well in the centre of each one to create the ‘nest’ shape.
- Bake in the centre of the oven for 15 minutes.
- Let the nests cool before removing them from the muffin cases. Fill your nests with your favourite treats and enjoy!
1:1 Health Coaching
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