Clean Treats
Gooey Chocolate Protein Brownies
March 16, 2020
I often find myself craving chocolate and when I do I picture a gooey, soft, melt-in-your-mouth brownie! So this week that's exactly what I made! They are so delicious that they hardly lasted a couple of days. Plus, they're low calorie too, so perfect if you're watching your macros, on a reduced-calorie diet or are simply being a little more health conscious.
*They're also gluten-free, refined sugar free and can be made dairy free too!
ingredients:
- 300g Sweet potato (Peel, chop into 1 inch sized cubes and bake in a 180^C fan oven for 30mins)
- 150g Greek yogurt
- 60ml Milk of choice
- 50g Choc protein powder (I used the @happyway mint chocolate protein powder)
- 30g Cacao nibs
- 20g Cacao powder
- 3 Large dates
- 1tsp Baking powder
Method:
- Preheat the oven to 160^C fan assisted.
- Blend the cooked sweet potato and dates in a food processor until smooth.
- Add in the yogurt & milk and once blended, transfer to a mixing bowl.
- Stir through the rest of the ingredients and mix throughly.
- Pour the mixture into a baking tin and bake in the centre of the oven for 40 mins.
- Once cooled, cut into 9 pieces.
Macros:
🍫Kcals: 112
🍫Carbs: 13.9g
🍫Protein: 7.3g
🍫Fat: 4g
*These macros are approximate and depend on the brand and choice of ingredients used.
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