WHETHER YOU'RE LOOKING TO STRENGTHEN YOUR CORE, IMPROVE YOUR POSTURE, UP YOUR FITNESS LEVELS OR SIMPLY GET A LONGER, LEANER & MORE TONED PHYSIQUE, PILATES IS ONE OF THE MOST EFFECTIVE EXERCISES TO HELP IMPROVE YOUR PHYSICAL, MENTAL & EMOTIONAL HEALTH.
After teaching Pilates for over 15 years, I'm so excited to finally be brining an On Demand Online Studio to you so that you can experience the benefits of a regular Pilates practice for yourself!
Whether you're a seasoned Pilates pro or a complete beginner, these classes are designed with YOU in mind. Each 60 minute class will take you through a full body Pilates workout that focuses on building strength, realigning the body, finding balance and improving the mobility & functionality of your body.
In each class you'll find a variety of different levels & layers so that no matter where you are on your fitness, health or Pilates journey, you'll find an option to suit where you're at. Every session will challenge you, boost your mood as well as your strength and leave you invigorated & energised. How awesome is that?
These classes can be done anywhere, at anytime (as long as you have access to the internet!). So whether you're at the gym, travelling or want to practice Pilates from the comfort of your own home, my On Demand Pilates Studio is there for you to enjoy. All I ask is that you show up to the mat with a heart full of love and gratitude for your body so that you can practice loving movement and explore what it can do!
I want to make sure that my On Demand Pilates Studio is as accessible as possible, so there are a variety of options to suit your budget financially as well as suit your goals, experience and ability too. So if you're looking for time-saving and more targeted workouts why not sign up to my Online Pilates Library!
Are you ready beautiful?
“Pilates is one of the most effective exercises to help improve your physical, mental and emotional health.”
For more information on the programs please visit the FAQ page where some of your questions may be answered, or contact me at hello@heruniqueglow.com.
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