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A perfect all-rounder class that will bring you back to basics to enhance core engagement, pelvic... / more
This full body class is all about strengthening the smaller muscles in the body to bring it into... / more
Are you ready to feel more supple, flexible and toned with increased strength and mobility? Then... / more
I love Pilates-barre inspired exercises and this class will not only leave you feeling like a... / more
From balance work to core strength and shoulder stability, this class has it all! Planks are a... / more
This full body class is all about streamlining the side body by working the core, honing in on... / more
THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...
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