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This class is a wonderful back-to-basics Pilates class with some of Joseph Pilates' foundational... / more
This class is all about working unilaterally so that we can start to build strength and balance... / more
This is a beautiful all-rounder class with many compound movements that work the whole body in... / more
Are you ready to work on improving your strength, balance and coordination? Then this is the... / more
This is a complete all-rounder class full of fun and challenging exercises to improve balance,... / more
This full body class will take you through some of my favourite powerful movements to help... / more
DITCH YOUR INNER MEAN GIRL, RELEASE THE OVERWHELM AND LET GO OF STRESS. MINDFULNESS COACHING CAN HELP YOU CONNECT...
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