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This class focuses on core activation to find balance and achieve pelvic and shoulder stability... / more
This class is all about pelvic stability; helping you improve your balance and posture through... / more
Double Leg Stretch is one of my favourite supine exercises and this class is designed to help you... / more
This class is jam packed FULL of fun! It's a fast-paced class with lots of goodies to get your... / more
This class is packed full of FUN! From using the Pilates Mini Ball to add another element of... / more
If you're looking to improve your posture, work on shoulder & upper back mobility and... / more
DO YOU WANT TO BE THE BEST, STRONGEST AND HEALTHIEST VERSION OF YOURSELF POSSIBLE? Book your FREE health consultation...
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