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#77 Core Engagement & Abdominal Strengthening Core Strengthening

#77 Core Engagement & Abdominal Strengthening

Core engagement is the theme of this class! Every exercise focuses on improving core and... / more

£6.00
#72 Oblique Strengthening & Side Lengthening Core Work Core Strengthening

#72 Oblique Strengthening & Side Lengthening Core Work

It's time to work the side line of the body! From oblique strengthening to waist whittling and... / more

£6.00
#71 Accessory Muscle & Lower Back Toning For Improved Core Strength & Stability Core Strengthening

#71 Accessory Muscle & Lower Back Toning For Improved Core Strength & Stability

This is a beautiful class full of Pilates goodies to leave you feeling strong, supple, longer and... / more

£6.00
#67 Deep Core Mat-Work For Muscular Strength & Endurance Core Strengthening

#67 Deep Core Mat-Work For Muscular Strength & Endurance

This class is all about engaging those deep core muscles to help build strength and endurance in... / more

£6.00
#44 Deep Core Strengthening & Toning Core Strengthening

#44 Deep Core Strengthening & Toning

In this class, you'll be taken through a series of exercises that engage and strengthen the deep... / more

£6.00
#35 Posture Enhancing and Back & Core Strengthening Core Strengthening

#35 Posture Enhancing and Back & Core Strengthening

This class is packed full of goodies! From standing sequences that improve your fitness levels... / more

£6.00

Mindfulness Coaching

DITCH YOUR INNER MEAN GIRL, RELEASE THE OVERWHELM AND LET GO OF STRESS. MINDFULNESS COACHING CAN HELP YOU CONNECT...

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