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Core engagement is the theme of this class! Every exercise focuses on improving core and... / more
It's time to work the side line of the body! From oblique strengthening to waist whittling and... / more
This is a beautiful class full of Pilates goodies to leave you feeling strong, supple, longer and... / more
This class is all about engaging those deep core muscles to help build strength and endurance in... / more
In this class, you'll be taken through a series of exercises that engage and strengthen the deep... / more
This class is packed full of goodies! From standing sequences that improve your fitness levels... / more
DITCH YOUR INNER MEAN GIRL, RELEASE THE OVERWHELM AND LET GO OF STRESS. MINDFULNESS COACHING CAN HELP YOU CONNECT...
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