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Are you looking to strengthen your lower body whilst working your upper body, core and back too?... / more
This full body Pilates class will take you through a series of standing, prone and supine... / more
This class is lots of fun, from challenging sequences that will get your muscles fired up, to... / more
Unilateral work is an important aspect of building strength and balance in the body as it focuses... / more
A class that will help to strengthen your lower body as well as improve core strength and... / more
THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...
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