Her Unique Glow

An all-rounder back-to-basics class focusing on some of the foundational movements by Joseph Pilates. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing squat series to improve strength in the lower body
• Box position upper body work
• Prone lower back work to improve strength & posture
• Side kicks
• A table top series designed to improve pelvic stability
• Spinal movements to help improve mobility

*OPTIONAL EQUIPMENT: Pilates mini ball

Note: You will have 1 WEEK ACCESS to this class from date purchased