60 Minute Full Body Workout

#10 'Back To Basics' Full Body


This class is perfect for those who are new to Pilates or who need a re-cap on some of the basics...but don't let it fool you - it's still going to challenge you but in a fun and rewarding way! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

  • A standing weight-less arm sequence to challenge upper body endurance
  • My favourite 'Easter Egg Exercise' - If you know, you know...
  • Crunches and some super fun variations!
  • Bridges...and so much more!

Note: You will have 1 WEEK ACCESS to this class from date purchased

£6.00

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1:1 Health Coaching

THESE ARE INDIVIDUAL SESSIONS THAT HELP YOU TRANSFORM YOUR LIFE AND HEALTH TO EMPOWER YOU TO BE THE CONFIDENT,...

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