Her Unique Glow

This 60-minute full body Pilates class is all about balance, strength and stability. This class will guide you through some of my all-time-favourite classic Pilates exercises from lower body sequences to strengthen and tone your glutes to abdominal-strengthening mat-work to enhance core strength & stability. If you're ready to work your whole body and have a lot of fun in the process, then roll out your mat and let's get started! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A Squat sequence to warm-up the lower body and improve joint mobility and muscular strength
• Upper body mat-work focusing on improving shoulder stability, chest & arm strength as well as improving posture
• Roll Backs with lots of fun variations to spice things up!
• Single Leg Bridge - lots of options here to help you build up to this exercise - a great one for building strength & stability
• A couple of supine mat sequences focussed on core strengthening and toning the abdominals whilst improving hip mobility & pelvic stabilisation

Note: You will have 1 WEEK ACCESS to this class from date purchased