Her Unique Glow

Are you ready to lengthen the body and improve your strength at the same time? This 60 minute full body class is all about improving flexibility of your posterior chain (hamstrings, calves, lower back) whilst strengthening, toning and improving muscular endurance of your entire body! There are some super spicy flows in this class and I can't wait for you to enjoy them!

THIS CLASS WILL GUIDE YOU THROUGH:

• A lower body standing sequence to improve strength and muscular endurance
• A spicy core sequence focused on strength as well as flexibility
• Saw - a great way to improve posterior chain flexibility, spinal mobility and oblique strength
• Lower back exercises to improve pelvic stability, lower back strength and tone the glutes
• An abdominal mat-work sequence focussed on core engagement and stability

Note: You will have 1 WEEK ACCESS to this class from date purchased