Her Unique Glow

This 60 minute full body Pilates class is a core strengthening blast! From standing, to side lying to prone and supine sequences - each will challenge balance, strength and mobility. This class covers ballet-barre inspired exercises, lower body sequences and spinal mobility work to tone and strengthen the entire core - your abdominal powerhouse! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A ballet-barre inspired lower body sequence to strengthen and tone the glutes, inner/outer thighs as well as the waist and core
• A prone lower back strengthening sequence that focuses on shoulder stabilisation and improving posture
• Tricep strengthening exercises that improve wrist mobility, posture and upper body strength
• A core sequence that works on improving balance, strength, flexibility and mobility
• A side lying and supine sequence to tone the lower body including inner/outer thighs, hips and glutes
• 'Golden Vine' - the perfect cherry on the cake (if you know... you know!)

Note: You will have 1 WEEK ACCESS to this class from date purchased