This full body Pilates class is all about strengthening the entire body from firing up your 'power house' (your core!) to toning your entire muscular structure with a series of varied sequences to challenge and target all areas of the body. You'll find standing balance sequences, props & mat work to feel stronger, leaner and more toned! (Suitable for all levels)
*Optional prop: Pilates block/Yoga brick
THIS CLASS WILL GUIDE YOU THROUGH:
- A standing lower body sequence to strengthen the legs, glutes & hips whilst improving core strength, stability, balance and lower back strength
- An upper body sequence using the block as resistance to strengthen the shoulders, arms and upper back
- A series of progressive roll backs to fire up your core and strengthen your abdominals
- Side lying work targeting your entire lower body, toning your inner/outer thighs, glutes and hips whilst improving core and pelvic stability at the same time
- Prone work to strengthen your lower back and improve hip mobility
- Mat core work to strengthen your abdominals, pelvic floor and enhance upper body and pelvic stability at the same time
Note: You will have 1 WEEK ACCESS to this class from date purchased