Her Unique Glow

This 60 minute full body Pilates class is full of yummy sequences and flows to enhance muscular strength & endurance of the entire body as well as improve mobility, core strength, posture and lengthen & strengthen the posterior chain. See? I told you it was packed full of goodies! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing lower body sequence to strengthen the lower body, lengthen the posterior chain, strengthen the glutes and hip flexors and improve lower body mobility
• Posture enhancing and upper body strengthening exercises
  Box position sequences to improve lower body strength, core strength and hip mobility
• A sequence designed to enhance complete core strength including the transverse abdominis, rectus abdominis and obliques
• Side lying work to strengthen the obliques & lower body whilst improving hip mobility
• A series of bridges to strengthen the posterior chain and improve spine mobility & pelvic stability

Note: You will have 1 WEEK ACCESS to this class from date purchased