Her Unique Glow

This class is a goodie! The first half will not only challenge your fitness levels but will boost your muscular endurance too. The second half of the class will help build core and full body muscular strength. An all-rounder that will leave you feeling energised and revving for more! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Standing shoulder strengthening exercises
• A squat sequence to challenge your cardiovascular endurance
• Push Ups & all the variations - not as scary as you might think!
• Prone Swimming
• Side lying lower body work that will challenge your inner & outer thighs, hips and glutes
• Scissors
• Bridge & Bridge variations including Frog Bridge
  

*OPTIONAL EQUIPMENT: Pilates mini ball

Note: You will have 1 WEEK ACCESS to this class from date purchased