Her Unique Glow

This week's 60 minute full body Pilates class is all about enhancing muscular strength & body stability. From improving posture, to core strength, to pelvic stability, this class will guide you through a series of exercise sequences to improve full body strength, leaving you feeling stronger, leaner & more toned. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises (using gravity as resistance) to help improve upper body strength, shoulder stability & posture
• A standing balance sequence to tone the lower body, waist & core
• 'Swimming' to help improve core stability, lower back strength & pelvic stability
• Abdominal sequences to tone the obliques & strengthen the core whilst improving pelvic stability
• Clams - who doesn't love these?!
• A series of Bridge variations to challenge pelvic stability, lower back strength & glute strength

Note: You will have 1 WEEK ACCESS to this class from date purchased