Her Unique Glow

Unilateral work is an important aspect of building strength and balance in the body as it focuses on one side singularly before repeating on the other side. If you're looking to create even more balance, strength and endurance in your body, then this is the class for you!

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises
• A standing balance sequence focusing on building strength and endurance in the lower body whilst working your core
• Box position work designed to strengthen your core
• Prone lower back and hamstring work
• Reverse Table Top
• Unilateral work to create balance in the body

Note: You will have 1 WEEK ACCESS to this class from date purchased