Her Unique Glow

This class is a goodie from Pilates-barre inspired exercises to a full supine sequence designed to help you work towards and improve your Double Leg Stretch. Whether you're a seasoned pro at Pilates or a complete beginner, there are a variety of options in this class to suit where you're currently at in your practice. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises
• Pilates-Barre inspired lower body sequence
• Tricep strengthening
• A prone sequence to strengthen the entire back and improve posture
• Side lying work to improve hip mobility and strength
• A sequence designed to build up to and improve Double Leg Stretch

Note: You will have 1 WEEK ACCESS to this class from date purchased