Her Unique Glow

This class is designed to strengthen, tone and improve the flexibility in your lower body. From a standing Squat sequence to side lying work and table top, this class will take you through a full body sequence that will leave your lower body feeling longer, leaner and more mobile. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A weight-less arm sequence to improve upper body strength
• A Squat series to improve lower body strength, stamina and endurance whilst working on your cardiovascular system
• Box position work improving lower body and lower back strength
• Side Kicks
• A supine Table Top series to improve abdominal & core strength and hamstring flexibility

Note: You will have 1 WEEK ACCESS to this class from date purchased