Her Unique Glow

A 'strong' class to boost your cardio fitness as well as upper body and abdominal strength. (Options for all abilities)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises
• A standing cardio/abdominal strength sequence
• Tricep strength work
• A sequence to help build your strength towards plank
• Clams (a firm favourite!)
• Table top work
  
  

Note: You will have 1 WEEK ACCESS to this class from date purchased