Her Unique Glow

In this class, there is a strong focus on core strength and the requirement of a strong core to practice various exercises of Pilates safely and with ease & comfort. Of course supine exercises feature, but this core engagement is activated through a variety of exercises from box position to side lying. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A Push-Up series to strengthen the entire upper body and core
• Prone 'V' to work inner/outer thighs and lumbar spine
• An extended leg Crunch series and Roll Backs to work the entire torso
• Bridge variations working towards Single Leg Bridge

Note: You will have 1 WEEK ACCESS to this class from date purchased