Her Unique Glow

This class is lots of fun, from challenging sequences that will get your muscles fired up, to firm favourites and crowd pleasers. If you want a fun, challenging and engaging class then this is the one for you! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Arm Circles to get your upper body fired up
• A standing lower body sequence to build muscular strength and endurance
• Box position work focusing on pelvic & shoulder stability as well as lower body & core strength
• Prone exercises to improve posture
• Clams - who doesn't love clams?!
• A supine sequence with lots of options to suit you! A bit like pick n' mix!

Note: You will have 1 WEEK ACCESS to this class from date purchased