Her Unique Glow

Are you ready to work on improving your strength, balance and coordination? Then this is the class for you! Packed full of goodies, this class will take you through a variety of exercises targeting the whole body leaving you feeling stronger and fitter whilst working on improving pelvic stability and posture. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A weightless arm sequence using gravity as resistance
• A standing sequence to improve balance, strength and coordination
• A prone and side lying sequence focusing on pelvic stability, core and lower body strength
• A supine sequence that will take you through various layers working towards Double Leg Stretch

Note: You will have 1 WEEK ACCESS to this class from date purchased