Her Unique Glow

This class is packed full of goodies! From standing sequences that improve your fitness levels and muscular endurance to mat work focusing on core strength, this class has it all - with a few fun exercises thrown in for good measure to really get your brain and muscles in gear! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing sequence to tone the inner/outer thighs, hips and glutes whilst improving posture, balance and core strength
• A prone series focusing on upper body strength as well as improving posture and back strength
• Kneeling side work (*these exercises can be performed side-lying if needed)
• A supine series on the mat that will challenge your abdominals and improve core strength and stability

Note: You will have 1 WEEK ACCESS to this class from date purchased