Her Unique Glow

This is a beautiful all-rounder class with many compound movements that work the whole body in one go - a perfect Pilates class if you're looking to strengthen and tone the whole body from beginning to end. Remember to listen to your body - there are so many options available to you throughout the class so pick the one that feels best suited to you today.

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing balance sequence to tone the lower body, improve core strength and strengthen the glutes and hamstrings
• A prone and supine sequence on the mat to improve posture & upper body strength whilst strengthening the posterior chain as well
• Side lying work to tone the inner/outer thighs, hips and glutes whilst challenging balance and core stability
• Forearm supine work strengthening upper body as well as core - a perfect all-rounder here!
• A supine mat sequence to tone the abdominals and strengthen the core

Note: You will have 1 WEEK ACCESS to this class from date purchased