Her Unique Glow

If you're looking to get your heart pumping whilst toning and strengthening your entire body, then this is the class for you! A perfect mix of Pilates-HIIT inspired sequences with gentle mat-based flows to strengthen and target the whole body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• "Ice-Cream Arms" - If you've not practiced these with me before then you're in for a treat! (Excuse the pun!)
• A standing leg sequence that's Pilates-HIIT inspired to get your heart rate elevated and tone your lower body at the same time
• Upper body work to tone the backs of the arms
• Box position work to challenge core stability and build full body strength and stamina
• A supine mat sequence targeting the abdominals and obliques leaving you feeling strong, lean and toned

Note: You will have 1 WEEK ACCESS to this class from date purchased