Her Unique Glow

A class that will help to strengthen your lower body as well as improve core strength and stability. (Suitable for all levels and abilities)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing lower body sequence to help improve balance and strength
• Prone lower back work
• A side lying leg series
• Roll backs & oblique work
• Supine table top series
• A bridge series to improve pelvic stability and inner thigh strength

Note: You will have 1 WEEK ACCESS to this class from date purchased