Her Unique Glow

Are you looking to strengthen your lower body whilst working your upper body, core and back too? This class will take you through a variety of Pilates exercises designed to tone, strengthen and elongate your lower body through core activation and shoulder stabilisation - a full body class that will leave your lower body fired up! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing sequence to strengthen your lower body and tone your hips, glutes & thighs
• Box position work to strengthen your core and elongate your posterior chain
• Side lying work to challenge stability and work your lower body
• Roll Backs focusing on lower body control and pelvic stability
• A Bridge series that once again focuses on toning and strengthening the entire lower body

Note: You will have 1 WEEK ACCESS to this class from date purchased