Her Unique Glow

This class is a wonderful back-to-basics Pilates class with some of Joseph Pilates' foundational exercises to help you enhance your technique and improve overall body strength and stability. Whether you're a seasoned pro or a complete beginner, this class is a wonderful mixture of some well-known fundamental exercises, with a few fun variations thrown in. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A balance sequence to enhance core activation and lower body stability
• Upper body & chest work improving posture and shoulder stabilisation
• Clams - Some fun variations here to challenge pelvic stability and lower body endurance
• Single Leg Stretch
• Bridge variations targeting the inner/outer thighs and hips

Note: You will have 1 WEEK ACCESS to this class from date purchased