Her Unique Glow

I love Pilates-barre inspired exercises and this class will not only leave you feeling like a ballerina, but will leave your body and muscles feeling more supple, elongated and mobile. You're posture will feel taller, your core will feel stronger and your body will feel leaner and more toned. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing chest & shoulder sequence using the Pilates Mini Ball
• A Pilates-barre inspired sequence
• Exercises to improve your posture
• Box & side box position exercises to tone the entire body and enhance core stability
• Supine exercises to strengthen the core and work your abdominals
  

*OPTIONAL EQUIPMENT: Pilates mini ball

Note: You will have 1 WEEK ACCESS to this class from date purchased