Her Unique Glow

Do you want to work the entire body, improve your muscular & cardiovascular fitness as well as feel stronger, leaner and invigorated? Then this is the class for you! This class is packed full of goodies to work the body from every angle. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A Pilates-HIIT style lower body sequence to improve cardiovascular fitness as well as strength
• Standing and prone exercises to improve posture and back strength
• Toning exercises for the inner/outer thighs hips and glutes
• Supine exercises to strengthen the entire core, improve pelvic stability and lower back strength

Note: You will have 1 WEEK ACCESS to this class from date purchased