Her Unique Glow

This class is perfect if you're looking to not only tone the whole body but improve cardiovascular fitness as well. From standing exercises to mat sequences, this class has it all and will leave your body feeling stronger, leaner and energised. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing sequence to improve cardiovascular fitness as well as tone the whole body
• A series of exercises to tone the entire lower body whilst strengthening the core
• Prone exercises to improve posture and core stability
• Side lying work that improves core strength, stability, balance and that will tone the lower body
• A fun variety of abdominal strengthening exercises on the mat from Scissors to Crunches to Single Leg Stretch and everything in between!

Note: You will have 1 WEEK ACCESS to this class from date purchased