Her Unique Glow

The theme of this class is to make every exercise count! Which means that each exercise targets multiple parts of the body and will work various aspects of body strength and mobility. You'll find a lot of fun work in box position, standing sequences, side-lying exercises and abdominal work. I can not wait for you to enjoy this class! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing sequence that will challenge your balance, improve your core strength & work on improving your lower back strength
• A standing and box position sequence of exercises to tone the entire lower body
• A yoga-inspired sequence toning the arms and abdominals
• Lower back strengthening exercises
• Side lying work including Side Sweep to improve strength in the entire side-line of the body
• Oblique exercises

Note: You will have 1 WEEK ACCESS to this class from date purchased