Her Unique Glow

This is a beautiful class full of Pilates goodies to leave you feeling strong, supple, longer and leaner from working on elongating through the posterior chain of the body to strength work targeting even the smallest of muscles in the upper body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises to improve shoulder stability, upper body strength and posture
• A standing balance sequence to improve core engagement and tone the lower body
• Lower back strengthening work
• Exercises to tone the lower body from side lying work to
• Bridges (and some super fun variations!)
• Roll Backs & supine abdominal exercises to strengthen the core and leave you feeling strong!

Note: You will have 1 WEEK ACCESS to this class from date purchased