Her Unique Glow

It's time to improve strength, endurance and mobility in this week's class - not only in the core, but in the lower body & upper body too. This class will help you strengthen the abdominals, improve core engagement and improve posture as well. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Lower body work to improve strength, endurance and mobility
• Upper body strengthening exercises that also help to improve posture & upper back strength
• A series of Clams & some fun variations to improve hip strength and tone the inner/outer thighs
• Single Leg Extension to help improve lower body flexibility as well as improve core strength

Note: You will have 1 WEEK ACCESS to this class from date purchased