Her Unique Glow

This full body class is perfect for improving back health, strength and mobility allowing you to open up through the spine and feel stronger and fitter throughout the whole body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• 'Ice-Cream Scoop' Arms (You'll thank me for this one!)
• Wide Leg Squats to tone the inner thighs & improve balance
• Box position work to improve lower body & core strength as well as improve back strength
• Prone lower back strengthening exercises to tone the inner & outer thighs
• Side lying work targeting the obliques and inner thighs
• Abdominal toning mat-work improving core & pelvic stability and spinal mobility

Note: You will have 1 WEEK ACCESS to this class from date purchased