Her Unique Glow

This is a perfect all-rounder class designed to not only strengthen, lengthen and tone your muscles but improve your posture, cardiovascular fitness and balance too!

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing leg series that will not only strengthen your entire lower body but improve your balance and cardiovascular fitness too.
• An upper body sequence to challenge your endurance as well as strength
• Prone lower body work targeting legs, glutes and lower back
• An all-rounder abdominal sequence from lower abs to obliques

Note: You will have 1 WEEK ACCESS to this class from date purchased