Her Unique Glow

I LOVE Pilates-Barre inspired exercises - they not only beautifully tone the muscles, improve core stability & posture but they strengthen the whole body in the process - did I mention they improve our overall fitness levels too? Pretty epic right? From standing sequences to box position to mat-work, this class will guide you through a variety of Pilates-Barre exercises to tone the whole body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing Pilates-Barre workout looking to not only strengthen the lower body and tone the legs but improve core strength too
• Upper body strengthening work
• Box position work focusing on core engagement and shoulder stability
• Lower back strengthening and inner thigh toning prone work
• Side Kick
• Supine 'V' legs to tone the lower abdominals & inner thighs
• Bridge work to tone the inner thighs, hips & glutes
  
  

*OPTIONAL EQUIPMENT: Pilates mini ball

Note: You will have 1 WEEK ACCESS to this class from date purchased