Her Unique Glow

Are you ready to improve your core & abdominal strength whilst feeling stronger, leaner and more toned in the upper and lower body too? This class will work on elongating your muscles as well as improving core engagement & stability within the body. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises
• Wide Leg Squats & Side Lunge variations to improve lower back strength & tone the lower body
• 'Easter Egg Exercise' - more commonly known as...Forearm Plank
• Clams - I LOVE these!
• Abdominal mat work designed to strengthen the entire core and leave you feeling stronger
• Abdominal work combined with back mobility sequencing

Note: You will have 1 WEEK ACCESS to this class from date purchased