Her Unique Glow

From Yoga inspired Pilates sequences to mat-work that tones & strengthens the entire body, this class has it all and will leave you feeling stronger and leaner. If you're looking to elongate the muscles as well as tone them and improve your overall fitness, then this is the class for you. (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• Weightless arm exercises using gravity as resistance to tone the arms
• A Yoga inspired sequence to tone the upper body & core whilst lengthening and elongating the hamstrings and back
• Side lying exercises to work the hips, glutes and inner/outer thighs
• Supine mat-work focusing on the inner/outer thighs, strengthening the abdominals and increasing core strength & pelvic stability

Note: You will have 1 WEEK ACCESS to this class from date purchased