Her Unique Glow

If you're looking to get your entire body moving then this is the class for you! From upper body sequences designed to improve shoulder strength, upper body muscular endurance and improve posture, to lower body sequences designed to strengthen your legs & glutes to some amazing core exercises that work your obliques & trim your waist....this class has it all. I can't wait for you to enjoy this week's Pilates flow! (Suitable for all levels)

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing Plié sequence to improve lower body strength, core strength & spinal and hip mobility
• Upper body weightless arm exercises to improve posture & shoulder strength
• A Plank sequence to improve core strength & tone the obliques
• A prone sequence designed to improve posture
• Lower body work on the mat to tone the inner and outer thighs as well as improve back strength and work those glutes!
• Abdominal sequences that looks to challenge and work the entire core, including the waist, lower back, pelvis and abdominal muscles

Note: You will have 1 WEEK ACCESS to this class from date purchased