Her Unique Glow

This full body class will guide you through lower body sequences that will strengthen and tone your entire lower body (from your glutes & hammies, to your inner/outer thighs and hips) with smaller sequences thrown in inbetween targeting the triceps & abdominals. Are you ready to feel stronger and more powerful? This is the class for you! A true power Pilates sequence designed to leave you feeling pumped and ready for the day.

THIS CLASS WILL GUIDE YOU THROUGH:

• A standing leg sequence designed to challenge balance, stability and increase lower body strength & endurance - what's not to love?
• Upper body mat work targeting the triceps (aka...those bingo wings) that will leave you feeling strong, powerful and ready for action!
• A prone sequence on the mat targeting the glutes and lower back that will fire up your butt cheeks
• Side-lying work that will tone your entire lower body from glutes and hamstrings to inner and outer thighs...let's not forget those hips & lower back!
• An abdominal sequence taking you through all the varying layers of Scissors

Note: You will have 1 WEEK ACCESS to this class from date purchased